In a deeply moving interview, James Middleton—entrepreneur, mental health advocate, and brother to the Princess of Wales—has opened up about how his late dog, Ella, was his lifeline during his battle with crippling depression.
James, 39, shared the powerful impact his beloved spaniel had on him during his darkest days when he struggled to communicate with family and friends. Ella wasn’t just a pet—she was his constant companion, offering silent comfort and helping him navigate his mental health journey when he felt completely disconnected from the world around him.
During his therapy sessions, James shared that he struggled to voice his emotions, but when his therapist suggested he talk to Ella, it was then that he was able to express feelings he couldn’t articulate before. “I was able to speak to Ella, and fortunately, she brought things out of me that I couldn’t vocalise previously,” he explained.
From Struggling to Thrive: Ella’s Lasting Impact
Ella’s role in James’ recovery wasn’t just about emotional support—she also encouraged him to get outside, even on his hardest days. “Ella would pull me out of the house, even if it was pouring with rain or freezing cold,” James recalled. “She was always there, giving me a serotonin rush that helped me feel better.”
It wasn’t just James’ health that benefited from Ella’s presence—he credits her for introducing him to his wife, Alizée. James recounts meeting Alizée at the South Kensington Club in 2014, when Ella made a beeline for her, leading to an unexpected conversation. What started as a simple apology for Ella’s antics turned into the beginning of a beautiful love story.
In an emotional tribute, James described how Ella remained by his side, attending therapy sessions with him, never judging, simply offering unconditional support. “Ella has been a huge reason I was able to overcome my struggles,” James said.
A Legacy of Love and Support
James’ journey from depression to recovery has inspired many, and he continues to share his story with others in the hopes of raising awareness for mental health. His deep bond with Ella has also led him to found Ella & Co, a dog food company, in her honor.
Reflecting on how she has impacted his life, James says: “Ella was there when I was a teenager, all the way to adulthood, and passed away right before we found out my wife was expecting. She’s left an indelible mark on my heart.”
Ella may no longer be with him, but her memory lives on in James’ journey to raise awareness for mental health and in the love he shares with his growing family.
